If you're looking for a triceps exercise that will help you build strong, defined arms, look no further than the cable triceps extension. The move hits all three heads of the triceps muscle group, making it an extremely effective exercise for overall triceps development.
However, if you don't have access to a cable machine or are simply looking for some variety in your workouts, plenty of cable triceps extension alternatives can help you get the same great
results. Below, we've put together a list of our top picks.
Blog Body:
1. Skull crushers: Skull crushers are a great
alternative to cable triceps extensions because they allow you to isolate the
triceps muscle group. To do this exercise, lie on a flat bench and hold a
dumbbell in each hand. From here, extend your arms straight up above your chest
and then lower the dumbbells down to the sides of your head. Be sure to keep
your elbows stationary throughout the movement and don't let the weights touch
your head. Reverse the motion and return to the starting position.
2. Pushups: Pushups are another excellent alternative
to cable triceps extensions. Not only do they work for the triceps muscle
group, but they also engage the chest and shoulder muscles as well. To do a
pushup, start in a plank position with your hands placed slightly wider than
shoulder-width apart. Lower yourself down until your chest touches the ground
and then press back up to the starting position.
3. Overhead dumbbell extensions: Overhead dumbbell
extensions are yet another great alternative to cable triceps extensions
because they allow you to isolate the muscle group. To do this exercise, start
by Grabbing a dumbbell in each hand and holding them at arm's length overhead
with your palms facing each other. From here, lower the dumbbells behind your
head while keeping your upper arms close to your ears and maintaining a slight
bend in your elbows throughout the movement. Once your forearms are parallel to
the ground, slowly reverse the motion and return to the starting position.
Conclusion:
Cable triceps extensions are a great exercise for overall
triceps development, but if you don't have access to a cable machine or you're
looking for some variety in your workouts, there are plenty of alternatives
that can help you get great results. Moreover, you can download Train Fitness App and view more alternatives for this
exercise. Give some of these exercises a try and see how they work for you!
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